Making Healthy Choices While Grieving

By: David Tindall
Thursday, May 16, 2019

When people are on a grief journey, they can feel extremely lost and frustrated, and it isn't uncommon for them to forget about looking after themselves. This doesn't do any good, especially when you are dealing with the loss of a loved one and have to handle various arrangements after their death. You might have to discuss all the important things with various family members and need to inform family and friends about the death as well.

While it is very essential to do all of these things, it is even more important at you focus on looking after yourself. The grief and all the stresses that you face at this time can take their toll on your health, both physical and mental.

How To Make Healthy Choices

If you want to keep up your energy and make sure that you have the strength to deal with all of these things, there are certain things you need to focus on, such as:

  • Ensure that you are consuming a healthy and nutritious diet that is packed with vitamins and proteins.
  • Stock up on healthy snacks as this will help keep you away from fast foods.
  • Keep yourself well hydrated at all times.
  • Try to get a certain amount of exercise every day, if possible.
  • Cook healthy meals at home rather than eating outside.

All of these things go a long way in bringing a sense of normalcy into your daily routine. They also give your mind and hands something to do, which helps take the focus off of your sorrow. Slowly but surely you will able to deal with your grief in a better way and you will find that you aren’t feeling completely exhausted and tired out all the time.

If you want to know more about our funeral services, feel free to contact us at Tindall Funeral Home today and we’ll be happy to help with all your specific needs.

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

How To Tell Someone A Loved One Has Died

If a family member passes away, it becomes your responsibility to handle all the arrangements for the funeral service as well as inform family and friends about the occurance. It is crucial that yo...

5 Things to Think About Before Organizing a Funeral

If you are handling the responsibility of organizing a funeral for the first time, you might be a little unsure of what is involved and how to go about arranging everything. Here are some things to...

Etiquette For Social Media Condolences

Most people today are very active on social media platforms and build strong relationships with different people on them. In fact, as modern day people are very mobile, and travel to different citi...

What’s The Point Of A Funeral?

When a loved one passes away, one of the first things that family members decide is to conduct a funeral service. However, very few people stop to think what the point of a funeral really is. Let’s...

Documentation To Have In Place Before Death

As people advance in age, they increasingly realize the importance of tidying their affairs and keep things in ship-shape. There are various aspects to put in order like medical, financial, legal, ...

Building A Bucket List

A “bucket list”, is a detailed list of all the things you want to experience, goals that you want to achieve, and dreams you want to fulfill before you finally leave this world. Why You Should Cre...

Helping Yourself Heal From Loss

The feeling of loss of a loved one who has passed is a very personal experience. Your friends and relatives can sympathise with you but may not understand the depth of your loss. Healing is interna...

Memorial Service Ideas For Families Who Choose Cremation

If your family has chosen cremation for a loved one that has just passed, there are a number of different memorial service options to choose from. A memorial service may also be known as a remembra...

Tips For Making It Through The Holiday Season When You Feel Depressed

During the holidays, it is but natural after the death of a loved one to feel overwhelmed with the memories of the joyful time spent during the previous holidays. Here are some tips that may help y...

Digital Life After Death - What You Need to Know

In the world of digital technology, there is hardly an aspect of your life that remains untouched by the internet. With digital interactions like personal conversations, online shopping, social med...