Making Healthy Choices While Grieving

By: David Tindall
Thursday, May 16, 2019

When people are on a grief journey, they can feel extremely lost and frustrated, and it isn't uncommon for them to forget about looking after themselves. This doesn't do any good, especially when you are dealing with the loss of a loved one and have to handle various arrangements after their death. You might have to discuss all the important things with various family members and need to inform family and friends about the death as well.

While it is very essential to do all of these things, it is even more important at you focus on looking after yourself. The grief and all the stresses that you face at this time can take their toll on your health, both physical and mental.

How To Make Healthy Choices

If you want to keep up your energy and make sure that you have the strength to deal with all of these things, there are certain things you need to focus on, such as:

  • Ensure that you are consuming a healthy and nutritious diet that is packed with vitamins and proteins.
  • Stock up on healthy snacks as this will help keep you away from fast foods.
  • Keep yourself well hydrated at all times.
  • Try to get a certain amount of exercise every day, if possible.
  • Cook healthy meals at home rather than eating outside.

All of these things go a long way in bringing a sense of normalcy into your daily routine. They also give your mind and hands something to do, which helps take the focus off of your sorrow. Slowly but surely you will able to deal with your grief in a better way and you will find that you aren’t feeling completely exhausted and tired out all the time.

If you want to know more about our funeral services, feel free to contact us at Tindall Funeral Home today and we’ll be happy to help with all your specific needs.

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

Helping Children With the Death of a Parent

Loss of a parent can be traumatic for children, especially if they are young and still heavily dependent on their support. Parents are a vital part of a child’s world so losing one of them can caus...

Ways to Personalize a Loved One’s Gravesite

The gravesite is a physical reminder of the person you lost. It can offer a great deal of comfort to family and friends left behind. You can visit it and spend some time by it to find some solace. ...

Personalizing A Funeral With Unique Song Selections

Today, families that plan funerals for a loved one who has passed prefer not to follow traditional practices. They prefer something more casual, which reflects their loved one's likes and dislikes ...

Coping with the Loss of a Pet

Pets are our most loyal companions and losing them can be a big shock to the system. It feels like losing a beloved member of the family, which means grieving is natural. At Tindall Funeral Home, w...

4 Tips for Explaining Death to a Child

Children are smarter than most people assume. They have the ability to understand complex concepts and show a surprising amount of empathy towards others. At Tindall Funeral Home, we know that adul...

How to Plan A Meaningful Memorial Service

Traditional funerals with their straightforward structures and age-old ceremonies offer a great deal of comfort to grieving individuals, especially if they are spiritual or religious. However, some...

Top Tips on Staying Safe in Public During the Pandemic

The COVID-19 issue has become a global problem, and it poses a significant threat to people's health and lives as well. This contagious disease can be disastrous if the person isn't treated on...

Grief Amid The Pandemic: How To Show Love And Support Through Social Distancing

A global pandemic is a very stressful situation, especially for people dealing with mental health issues or grief. They need direct support and compassion, which can be difficult to provide when yo...

5 Advantages Of Urn Vaults

If a loved one has passed and you are considering cremation, you'd have to determine whether you will be burying the ashes or keeping them somewhere else. Regardless of what you plan to do, you may...

Lost a Pet? How to Help Your Other Pets Grieve

Losing a pet is difficult for the entire family, including other pets. Unfortunately, many pet owners aren’t aware that their other furry companions also experience a sense of loss and need special...