3 Steps To Survive the Holidays While Grieving

By: David Tindall
Tuesday, December 12, 2017

The holidays can be very stressful for people who have just experienced a loss. This is a time of joy and celebration, and people in mourning are usually not inclined to celebrate anything. Holidays can be a painful reminder of their loved one's absence. Here are three steps that can help you deal with grieving over the holiday season:

Step 1 - Learn to say no

Most people will understand if you're not feeling up to attending parties or family gatherings. Some relatives and loved ones might insist because they want to help you heal but it's important to do what you feel is right for you. If you feel a gathering or celebration will be too stressful and overwhelming, decline invitations and focus on something else.

Step 2 - Spend time with friends

Spending time with people who haven't experienced the same loss and are in a positive state of mind will help, especially if the family is going through the same grief. Spending time with people not connected to the tragedy allows you to focus on yourself instead of helping others go through their own pain. You can also take a small trip away from your home with your friend to experience something new and positive.

Step 3 - Have an excuse ready

Some people attend parties and family gatherings believing they handle it but quickly find themselves overwhelmed. Many force themselves to stay because they don't want to appear rude. The best solution is to have an excuse ready and leave as soon as you find the press of crowds unbearable. There's no reason to feel guilty about leaving early and most of your friends and family will understand.

Contact us at Tindall Funeral Home through our online form or call (315) 468-5521 if you want to know about our funeral services and need advice on different services.

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

Easy Ways To Personalize A Funeral Service On A Budget

Losing a loved one is one of life's most difficult experiences. As you navigate the grief, planning a funeral service that truly honors their unique spirit can feel like an added stressor – especia...

How Does Compound Grief Affect Our Coping Abilities?

Grief is a natural and inevitable part of the human experience, but for some, the weight of multiple losses can accumulate, leading to a phenomenon known as compound grief affects our coping abilit...

Ways You Can Personalize An Obituary For Your Loved One

When a loved one passes away, publishing an obituary in the local newspaper is a traditional way to announce their death and details of their life. However, a basic obituary that simply lists facts...

What To Do When Your Head Doesn't Know What Your Heart Feels

The death of someone we deeply love can send our minds and spirit into conflict. Though our hearts are in mourning, our head seeks to make sense of this jarring new reality. Rational thought tells...

Does A Funeral Service Have To Be Held In A Funeral Home Or Church?

Traditionally, funeral services have been held in funeral homes or churches, providing a formal setting for family and friends to pay their respects to the deceased and offer support to grieving lo...

What To Do When Your Head Doesn't Know What Your Heart Feels

The death of someone we deeply love can send our minds and spirit into conflict. Though our heartaches in mourning, our head seeks to make sense of this jarring new reality. Rational thought tells...

Life Choices To Put On Hold While Grieving

Grieving the loss of a loved one is an emotionally challenging experience that can profoundly impact various facets of life. During this period, it's common to reassess priorities and recognize lif...

Why Are Burial Vaults Required In Cemeteries?

Burial vaults, often called outer burial containers or grave liners, are a common requirement in many cemeteries. Their presence may seem like an unnecessary expense to some, and they wonder- Why A...

How Long It Takes To Receive The Ashes After Cremation

The passing of a loved one is a difficult time, and arrangements following their departure involve various procedures, including cremation. We at Tindall Funeral Home have seen that once a person h...

How to Cope When a Loved One is Diagnosed with a Terminal Illness

Knowing how to cope when a loved one is diagnosed with a terminal illness is emotionally challenging and distressing for the family. At Tindall Funeral Home, we know that coping with such news requ...