Coping With An Unexpected Death

Sudden death may be devastating for the decedent's friends and family. It leaves behind a feeling of disbelief, which gradually turns into regret, sorrow, irritation, and other emotions. Since every individual is unique, suffering also shows in various ways.

Effects of Grief and Loss

At Tindall Funeral Home, we have seen that many individuals retreat into a shell while others exhibit signs of rage and melancholy. In certain instances, a person is unwilling to accept the loss, and this manifests itself in a variety of ways, including:

• Sleeplessness
• No hunger
• Constant aggravation
• Unrestrained rage
• Impact on mental and physical health
• Other

The Most Effective Methods For Coping With Your Loss

Here are some suggestions:

• Maintain a healthy and balanced diet.
• Get enough rest and sleep.
• If you believe you are suffering from a particular physical issue, make it a priority to contact your physician and get the condition addressed.
• Communicate with a dear friend or relative. Expressing your sorrow will help you cope with it more effectively.
• Maintain a regular schedule and continue working as usual.
• Spend time with family and friends; this can help numb your discomfort and allow you to return to normalcy gradually.

If you feel unable to communicate your emotions with friends and family, you should seek the assistance of a professional therapist. Speaking with an unconnected person may help you overcome your worry and anguish. It is essential that you address all the things you are experiencing or feeling so that you are able to cope with everything better.

It can seem like an uphill task at the time and you may feel like you will not be able to recover from the grief. However, the fact is that time is a big healer and you need to make some efforts to cope with the situation. For more information on cremation, pre-planning services, or advice, contact Tindall Funeral Home at (315) 468-5521.